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Do Magic Mushrooms Need Light to Grow?

You might think mushrooms grow just like plants, soaking up the sun to fuel their growth. But magic mushrooms, and all mushrooms, really, are different. They don’t use light as food. Instead, they use it as a signal. That small difference makes a big impact on how they grow.

Let’s break it down so it’s easy to understand.

Mushrooms Don’t Eat Light, They Respond to It

Unlike plants, mushrooms don’t have chlorophyll. That’s the green pigment plants use to turn sunlight into energy through a process called photosynthesis.

Mushrooms grow using a different system. They don’t use light to make energy. Instead, they use light as a signal. In mushroom science, this is called photomorphogenesis. It’s a big word, but the idea is simple: light tells the mushroom when it’s time to change and start fruiting (growing mushrooms).

Without light, the mushrooms might not know when to form. Or they might form in strange ways, tall, thin, twisted shapes that aren’t healthy or natural.

Different Stages, Different Light Needs

Magic mushrooms go through two main stages during growth: colonization, and fruiting. And these two stages need very different lighting conditions.

Stage 1: Colonization (Also called incubation)

This is when the mushroom’s root-like structure, called mycelium, spreads through its growing material (like a grain or soil mix). During this stage, light is not helpful. In fact, it can cause problems.

Mycelium grows best in complete darkness. Why? Because in nature, where you find magic mushrooms, this part happens underground or inside wood, places where it’s totally dark. If light hits the mycelium too early, it might try to fruit too soon, before it’s ready. That can stop growth or lead to poor results.

Stage 2: Fruiting (Also called pinning)

Once the mycelium has fully colonized its environment, it’s time to grow mushrooms. This is when light becomes important.

When light touches the surface, it tells the mycelium, “You’ve reached the outside world, it’s time to fruit.” In nature, this would be the signal that it’s safe to push mushrooms up into the open air and spread their spores.

But not just any light will do. And too much light can cause stress or dry things out. We’ll explain more in a bit.

What Happens If There’s No Light?

If you try to grow mushrooms in total darkness during the fruiting stage, you’ll notice some problems. This is due to something called phototropism, which means the mushrooms grow in the direction of light. Without any light to guide them, their growth gets strange.

Here’s what can happen:

  • Long, skinny stems: The mushrooms stretch, trying to “find” the light. They become tall and thin, sometimes even floppy.

  • Tiny caps: Since all the energy goes into the stem, the top (the cap) stays small and undeveloped.

  • Crooked or twisted growth: Without a clear light source to follow, mushrooms grow in random directions. This makes them hard to handle and harvest.

Basically, light is like a compass. Without it, mushrooms get lost.

What Kind of Light Is Best?

Now that we know mushrooms need light, but not for energy, what kind is best?

The goal is to mimic nature without overdoing it. Here’s what works best:

  • Light spectrum: Mushrooms respond best to blue light, especially in the 430 to 470 nanometer range. Many LED lights labeled “cool white” (around 6000K to 7000K) fit this range.

  • Intensity: Keep it low. You only need enough light to read a book comfortably. Around 500 to 1,000 lux is plenty. Super bright lights like those used for cannabis growing are too strong and can dry out the mushrooms’ environment.

  • Timing: The sweet spot is a 12/12 cycle, which means 12 hours of light, 12 hours of darkness. This gives the mushrooms a natural day-night rhythm, just like they’d get outdoors.

This setup tells the mushrooms: “It’s morning, time to grow,” and then later, “It’s night, time to rest.”

Natural Light or Artificial Light?

You can use either, but each has pros and cons.

Indirect Sunlight

A bright window that gets indirect sunlight can work well. The keyword here is indirect. Too much direct sun can overheat the mushrooms or dry out their growing area. If sunlight hits the container directly, it may kill the mycelium.

If you’re using natural light, choose a north-facing window or use a curtain to soften the light. Just make sure it’s bright enough during the day to signal “go time” to the mushrooms.

LED Lights

If you’re growing indoors without natural light, LEDs are your best friend. Here’s why:

  • They don’t give off much heat, so you won’t dry out the substrate (the material mushrooms grow in).

  • They’re energy-efficient, so you can leave them on for hours without worrying about your electricity bill.

  • You can choose LEDs with the exact color temperature you need (cool white or blue spectrum).

Just remember: mushrooms don’t need strong light. They need the right light.

Bringing It All Together: How Mushrooms Use Light

To answer the big question: Yes, magic mushrooms do need light, but only during the right stage.

  • During colonization, keep them in total darkness.
  • During fruiting, give them gentle, indirect light to trigger healthy mushroom growth.

The light sends signals as you grow magic mushrooms on when and how to grow. Without it, they get confused, stretch too far, and end up weak or misshapen.

Whether you’re just curious about how they grow or learning more about mushroom biology in general, understanding how light plays a role can help you appreciate just how smart and sensitive these organisms really are.

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